Phoenix Rising Yoga Therapy
A Phoenix Rising Yoga Therapy session is a one-on-one, client -centered session that combines meditation,breathwork,assisted and supported yoga postures and reflective dialogue.
This non-prescriptive approach allows clients to explore sensations and emotions through their bodies in a safe environment. Clients often gain "greater mental and emotional clarity around significant life issues, less tension in their bodies and more finely tuned awareness of their physical, emotional and mental states."
No prior yoga experience is necessary.
Sessions can be customized to all levels of fitness and flexibility.